Greener Me Challenge Day 1:
Take the stairs instead of elevators
We often take the stairs only when the elevator is not
working. But my uncle who is 60+ climbs 25-storied building every day. These days
more and more people are realizing the importance of being healthy and
takes the stairs by skipping the elevator to stay fit. Be it 3 floors or 10
floors even climbing a minimum of 10 steps a day can make a small difference in
our life.
By climbing stairs of 5 minutes a day is equal to doing one
physical activity. With this form of exercise, you don't have to pay or buy any equipment, and you can do it anywhere as long as there are
stairs. Yes, Anytime, Anywhere
Good for Environment:
It is also good for
the environment because it reduces energy consumption.
Increases Good Cholesterol:
Doctors say that climbing stairs regularly can lower bad cholesterol and increase good cholesterol in your body.
During peak hours you don’t have to wait for lift and can
save an enormous amount of time.
What are you waiting for. Let's being eco-conscious journey and Let's Go Green to Make a Difference!
Let's take simple steps to build a better planet. Do post your activity in your comments section.
#GreenerMe #GreenerMe Challenge #stairs #elevatorsclimbing #walking #exercise