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Monday, August 1, 2022

Greener Me Challenge Day 1: Take the Stairs instead of Elevators

Greener Me Challenge Day 1: 

Take the stairs instead of elevators

We often take the stairs only when the elevator is not working. But my uncle who is 60+ climbs 25-storied building every day. These days more and more people are realizing the importance of being healthy and takes the stairs by skipping the elevator to stay fit. Be it 3 floors or 10 floors even climbing a minimum of 10 steps a day can make a small difference in our life.

Here is my video of The Greener Me Challenge Day 1 : Take the stairs instead of elevators. Stay Healthy

Here are top reasons to take the stairs instead of elevators

 Anytime, Anywhere: 

By climbing stairs of 5 minutes a day is equal to doing one physical activity. With this form of exercise, you don't have to pay or buy any equipment, and you can do it anywhere as long as there are stairs.  Yes, Anytime, Anywhere

Good for Environment:

 It is also good for the environment because it reduces energy consumption.

Increases Good Cholesterol:

Doctors say that climbing stairs regularly can lower bad cholesterol and increase good cholesterol in your body.

Save Time:

During peak hours you don’t have to wait for lift and can save an enormous amount of time.

What are you waiting for. Let's being eco-conscious journey and Let's Go Green to Make a Difference! 

Let's take simple steps to build a better planet. Do post your activity in your comments section. 

#GreenerMe #GreenerMe Challenge #stairs #elevatorsclimbing #walking #exercise 

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