In my mom’s time, just saying the word period was taboo. We had to hide those whisper packets like they were our browsing history—stuffed into bags, slipped under books.
Fast forward to 2025, and now I order them online. The delivery person hands them over without even bothering to wrap them in a black plastic bag. Progress, right?
!*Red Alert**! – Now, I can openly tell my friends, "I'm on a romantic date with my MENses today—so no swimming, no running, no white pants, and definitely no patience—just me and my ever-so-toxic red-flag partner, P.E.R.I.O.D.S!"
No shame, no secrecy. Wow, we have broken those barriers and talk about cramps, mood swings, and cravings like they are just another Friday. But just when I thought we had won the battle against period taboos, life threw me a curveball: P.M.D.D.
What’s PMDD? Honestly, I thought it was some new government scheme—Prime Minister’s Mortgage Discount Day?—and I even hoped my housing loan would be waived!
Turns out, no. It’s Premenstrual Dysphoric Disorder. And when the doctor explained it to me, I was more shocked.
For months, I was going through extreme emotional highs and lows and my partner response? "Why did I even marry you?" Instead of thinking, "Wait, is something wrong with her? Should I check on her?" Oh well, he’s a product manager, not a doctor. Can’t blame him for treating emotions like feature updates.
Then came the real horror: hopelessness and worthlessness. People said, "You earn, you are independent—why the hell do you feel hopeless?" But PMDD doesn’t care how strong or successful you are. It makes you question everything.
Severe bloating, sudden weight gain—okay, fine, I can deal with that. But then came the suicidal thoughts. Yes, you read that right. PMDD isn’t just bad PMS. It’s a storm that wrecks your mental and emotional stability. And guess what? Most people don’t even know it exists.
So here I am, breaking the silence. PMDD is real. It’s not just hormones. It’s a serious medical condition that needs awareness, support, and—most importantly—understanding. Women in their 30s and beyond go through many changes during their menstrual cycle, especially a week before their period, as their hormones start shifting toward perimenopause. Well, I had to Googled it when the doctor told me—because, honestly, it sounded like a new peri-peri chicken item on the restaurant menu 😐
If you feel like you are on an emotional rollercoaster every month, don’t just brush it off. Talk to a doctor. Educate your partner. Demand support. And every man should be aware of these changes and support the women in their lives during this time. Because no one should suffer in silence.
And to my fellow warriors battling PMDD—you are not alone. It’s okay to seek medical support because your health, both mental and physical, matters. You deserve care, understanding, and a life not ruled by your hormones!
