- Pumpkin seeds - 100gms
- Sunflower seeds - 100gms
- Hemp seeds - 100gms
- Basil seeds - 100gms
- Chia seeds - 100gms
- Flax seeds - 50gms
- Almonds - 100gms
- Muskmelon seeds - 100gms
- Cinnamon - small stick (good quality)
Tuesday, September 17, 2019
Seeds of Wellness: Unlocking the Power of a Supercharged Seed
Hospital Check List
Preparing for the arrival of a new baby can be overwhelming, but with a well-planned list of essentials, you can ensure that both you and your little one have everything you need. Here is a comprehensive list of items to pack in your hospital bag for both mom and baby.
- Disposable panties or maternity high waist panties and pads
- Breast pads
- Feeding bra
- Feeding nighties
- Feeding apron or nursing cover (optional)
- Toiletries - soap, facewash, comb, towel, bindi, bands, toothpaste, and toothbrush
- New chapel (inside room)
- Head Scarf
- Bedsheet
- Back home dress
- Sanitary napkins or new mom maternity pads
- Breast pad and ice packs (optional)
- A soft pillow for feeding purpose
- Nipple care ointment
- Muslin towels - a few
- Hooded towel or receiving towel
- Swaddle wrap
- XS size diapers or cloth diaper
- Baby wipes
- Baby dresses pre-washed
- Hand sanitizer
- Mini towels or kerchiefs to wipe mouth
- Baby soap
- Baby shampoo
- Dry sheet mat
- Old soft saree or dhoti cuts as backup
- Socks, cap, and mitten
- Eating plates - 2
- Spoons
- Dishwasher gel
- Glass
Tuesday, September 10, 2019
Hello Baby - My Birth Story : Welcoming Our Beautiful Hero
It's been a few days since our precious Kutty Thangam arrived, and I've been eagerly waiting to share my birth story on my blog.
On Jan 3rd 2019, I confirmed my pregnancy through HCG.
Happy Motherhood:ππ€°
I had been eagerly anticipating my due date of September 9th, 2019, and felt mentally prepared to handle the pain of a normal delivery. I made sure to walk 15,000 steps and exercise every day, maintain adequate amniotic fluid levels, and had no complaints or gestational diabetes. When the baby's head was also fixed during my 37th week, I was hopeful for a smooth delivery.
10:30 AM:
Visualization:π
- I had a strong vision that I would handle pregnancy gracefully and enjoy labor with a smile on my face. Despite some initial hiccups, I managed everything with grace.
- My wish was for my baby to be healthy and always smiling, and that wish has come true.
- Although I initially hoped for my baby to be born on my husband's birthday, which coincides with the due date, deep down, I visualized my baby being born on an extremely auspicious date and time. It was a wonderful surprise when he was born on a great date, which happened to be Shivaratri as well.
- One of my biggest wishes was for my husband to be with me during labor, and he had originally planned to leave Bangalore on Monday night. But miraculously, he extended his leave until Wednesday, and he even took me to the hospital himself, despite the initial plan for my parents to take me.
❤ I highly recommend new expecting mothers to start the pregnency course as early as possible so that they can begin incorporating the activities into their routine. It took me two months to get on schedule and by the end of three months, I was able to effortlessly do all of the Elite activities.
❤Be Strong
The following day, I witnessed another delivery experience at the hospital where the mother was determined to have a normal delivery, but it became critical. This made me realize the importance of understanding the situation and severity, and trusting the doctors to make the right decision. It's important to be strong and accept the situation, knowing that everything happens for our good, and the most important thing is having a healthy baby. πΆ
A Big Thank you
πThank you is not enough. But a sincere gratitude to my hubby Karthik who was always there and took care like my mother and father. Without him, I might have not handled my pregnancy period so gracefully
πThank you Anandhi mam and Anitha mam. Doing something that kept me busy always and doing what I love with the HM positive members surrounded is a memorable experience.
πMy Special thanks to Anju, Annapurna, Anshita, Deepa, Deepthi, Jayamani, Jeevitha, Karthika, Lakshmi, Lilly, Nirmala, Poornima, Ramya, Saran, Thaya, Yogambal. You angel’s always appreciated other’s work and indeed it was a super boost.
πSpecial Thanks to all Elite members, you have constantly appreciated each other’s work.
Activities followed:
Proper diet and protein intake everyday- 3 to 5 different colors of food, eating more veggies and spinach, dry fruits, nuts and fruits consumption everyday, Mind games, Word games, Sudoku and Math puzzles, Left hand writing, Reading books - Spiritual and fictional, Listening to music - Chant music and favorites, Breathing exercises, Everyday visualization, baby journal and audio, frequent communication with babies, maintaining a happy and positive state of mind, being physically active - Walking, Kegels and exercises (Followed throughout except during 6th and 7th month wherein I was advised rest), Life with Nature - Walk in moonlight, Bird watching, Sunset watching, listening to bird sounds, Keen observation of surroundings, Creativity - Drawing, Black and White artefacts prepared and decorated in room
Monday, September 9, 2019
π33 Gifts for My Husband’s 33 rd Birthday!π
To celebrate my husband’s 33rd birthday, I decided to make it extra memorable by giving him 33 thoughtful gifts, one for each year of his life! From fun games and to personalized gift chosen to make him feel loved, appreciated, and celebrated.
Here’s the complete list of the gifts I gave him.
If you are looking to surprise someone special on their birthday, you can refer them
Games & Toys
-
Uno Playing Card Game
-
Babaram Spinning Top Toy (To Cherish his childhood)
-
Tic Tac Toe
-
Ludo
-
Personalised Photo Puzzle (121 pieces)
Clothing & Apparel
-
Son and Dad Duo T-shirt Dress (2 sets)
-
Cycle Accessoires
-
Shirt
-
T-Shirt
Home & Decor
-
Sky Star Light Night Lamp (4 Mode)
-
Incredible Gifts India Beechwood Plaque (5x4 inch, Brown)
-
Color Changing Cup (3.75"x4.5")
Drinkware & Accessories
-
Ducati Glass Old Fashioned Glass - 2 Pieces (Whiskey Glass)
-
Dollar Store Stylish and Elegant Beer Mug
-
Dollar Store Stylish and Elegant Beer Mug
-
Coffee Blender
Edibles & Treats
-
Dukes Danish Butter Cookies
-
Dukes Waffy Rolls, Strawberry, 300g
-
Chocolate (2 pieces)
Vouchers & Savings
-
Amazon Voucher
-
Netflix Voucher
-
Savings in SBI
Books & Stationery
-
Book
-
Butterfly Shaped Sticky Notes (100 Sheets)
-
Greeting Card
Miscellaneous
-
BMW i8 Car Toy
-
Hethvick Collage
-
Hethvick wooden PhotoFrame
-
Sports Shorts
-
Perfume NIVEA Men Deodorant, Fresh Active Original
About Me
- Deepika
- Deepika Muthusamy is an author, an ‘outdoorsy’ person, and a fitness enthusiast. Her passion for exploring new places, staying active, and living a healthy lifestyle is evident in her writing. Her debut novel ‘Touch of Mist’ has been well-received by readers. The novel is a fictional love-story that explores the complexities of relationships and the power of love. She is a Software Techie by profession and began her career with the IBM. Her expertise in technology has allowed her to create compelling characters and plotlines. Deepika is also the co-founder of Bangalore Hikers and has organized several treks in and around Bangalore. Her experiences while traveling have provided inspiration for her writing and have helped her to create vivid, immersive settings for her articles. Apart from her outdoor adventures, Deepika is also a fitness enthusiast. She has been participating in the TCS 10K Bangalore run, Coimbatore Marathon, and Pinkathon 10K run since 2012. Her commitment to fitness and a healthy lifestyle is reflected in her writing, as she often incorporates themes of physical activity and wellness into her novels.
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